For those of you who have purchased "Beyond the Cockpit" Volume 3 of the USK Instructional Video Series here is the practice list we mentioned in the video.
Low brace turn
Reverse Sweeps
Reverse Strokes
Stopping
Extended paddle high brace (stationary)
Extended paddle sculling high brace
Extended paddle high brace forward sweep turn
Extended paddle high brace forward sweep on the move
Shoulder rest high brace forward sweep on the move (one hand stroke)
High brace forward sweep on the move (hands in normal paddling position)
Sculling high brace into sculling draw
One hand sculling draw
Extended paddle high brace reverse sweep turn
Extended paddle high brace reverse sweep turn on the move
One hand high brace reverse sweep turn on the move
High brace reverse sweep turn on the move (hands in normal paddling position)
High brace reverse sweep turn on the move into a forward stroke (hands in normal paddling position)
Hat trick (one hand high brace reverse sweep turn on the move)
List taken from USK video "Beyond the Cockpit"
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