Health & Injury Prevention

In order to enjoy a long career in kayaking maintaining good health, staying fit and preventing injuries are important. Staying fit not only makes kayaking more pleasurable it also reduces the chance of injuries. Injury prevention is a result of good conditiong and the use of proper techniques. Having the proper equipment can also be a factor.

This page will focus on topics relating to health and injury prevention.


Carrying A Kayak Alone

Pre-tour training program - for those without kayaks who plan to go on a multi-day tour.

My Immersion Ensemble

Shoulder Safety









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